Tuesday, 11 April, 2017

10
Apr

Tuesday, 11 April, 2017

Workout of the Day:

Warm Up:
CrossFit Warm Up
Burgener Warm Up
WOD:
Every Minute on the Minute for 7 Minutes
3 Power Cleans (70% of 1 RM, must be touch and go)
Then:
21-15-9 Reps for time of:
Dips
Double Kettle Bell Swings
Accessories:
Muscle Up Work
Advanced: Work as many STRICT muscle ups in 10 Minutes
Intermediate: As Many Kipping or linked muscle ups in 10
Beginner: 20 Ring Rows, 15 Seated Transition Drills, 10 Kipping Dips

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