Tuesday, 11 August, 2015

10
Aug

Tuesday, 11 August, 2015

Welcome to new member Doug!  We are happy to have you at Agoge.

Welcome to new member Doug! We are happy to have you at Agoge.

Workout of the Day:

MWOD:

Wall Squat (3 Minutes, Pg 343 No Band)

WOD:

As Many Rounds as Possible in 3 Minutes of:

4 Front Squats (65% of 1 RM)

4 Bar Facing Burpees

Rest 1 Minute, repeat, repeat (for a total of 9 minutes of work)

1 Response

Leave a Reply