Tuesday, 11 July, 2017

10
Jul

Tuesday, 11 July, 2017

Early morning sun highlighting Mike’s overhead position.

Workout of the Day:

Warm Up:
CrossFit Warm Up
Skill:
Muscle Ups
WOD:
21Toes to Bar
15 Hand Stand Push Ups
9 Muscle Ups
15 Toes to Bar
9 Hand Stand Push Ups
6 Muscle Ups
9 Toes to Bar
6 Hand Stand Push Ups
3 Muscle Ups
Cool Down:
Overhead Tissue Smash (2 Min Each)
Rotator Cuff Smash (2 Min Each)

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