Tuesday, 11 June, 2013


Tuesday, 11 June, 2013


A big Agoge welcome to Mae, who found CrossFit at CF Junction while at school.  It’s great to have you here!

Workout of the Day:

Group Warm Up:

Run 200 M Forwards

Run 200 M Backwards

2x each: 10 Push Ups

10 Sit Ups

10 Squat Jumps

10 Bandy Good Mornings

10 Hip Circle steps each direction


Every Minute on the minute  for 9 minutes perform:

3 Squat Cleans (135/ 95)

5 Toe to bar


Partner up and rotate through 3 x of Row 250 m afap

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