Tuesday, 12 January, 2016

11
Jan

Tuesday, 12 January, 2016

Dave is either concentrating on front squatting or wondering why Fran is such a rough workout.

Dave is either concentrating on front squatting or wondering why Fran is such a rough workout.

Workout of the Day:

Group Warm Up:

Jog 400 m
20 Hip Circle Steps Each Direction
20 Banded Good Mornings
15 Air Squats
15 Kettle Bell Swings (eye level and light)
15 Sit Ups

WOD:

Fran
21-15-9 Reps for time of:
Thrusters (95/ 65)
Pull Ups

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