Tuesday, 13 December, 2011

13
Dec

Tuesday, 13 December, 2011

Ella just prior to take off on her state record, national qualifying deadlift of 214 pounds… this girl is just flat out strong.

Workout of the Day

WOD
Complete 2 rounds of the following for time:
50 Hang Power Snatches (45/ 35)
40 Sit ups
30 Push Ups
20 Med Ball Cleans
10 Dumbell Clusters

Comp Team Goodies
10× 2 Muscle Ups

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