Tuesday, 13 September, 2016

12
Sep

Tuesday, 13 September, 2016

Workout of the Day:

Group Warm Up:
Mixed Tabata:
Plank Ups
Squats
Kipping Swings
Lateral Hops
WOD:
Partner Workout:
As Many Rounds as Possible in 20 Minutes, “You go, I go” style of:
Row 500 m
Run 400 M
75 Double Unders

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