Tuesday, 14 February, 2012

A birds eye view of the 5 PM class. Needles to say, it’s time to buy more barbells.

Workout of the Day

MWOD
First Rib Mob
Barbell to the Adductor

WOD
21-15-9 Reps for time of:
Thrusters (95/ 65)
Knees to Elbows