Tuesday, 14 February, 2017

13
Feb

Tuesday, 14 February, 2017

Courtney getting her elbows up.

Workout of the Day:

Warm Up:
Jog 400 m
Then 1 Rounds of:
5 Super slow squats
10 Air squats
15 Jumping Squats
10 Seated Box Jumps
5 GHD Sit Ups
WOD:
Box Squat
3-20-2-20-1-20
Work up to a heavy triple, then find a weight for a 20 rm that is challenging.  Repeat for a double and a single.
Accessories:
100 Bandy Good Mornings
100 Bandy Pull Throughs

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