13
Jun
Tuesday, 14 June, 2016
Workout of the Day:
Group Warm Up:
Jog 200 Forward
200 Backwards
20 Bandy Good Morning
15 Squatting Box Jumps
10 Toes to Bar
WOD:
Front Squat:
3-3-3-3-3
8 Reps x 3 Sets of:
Bulgarian Split Squats
Made this tougher by holding a Kettle Bell, goblet style at chest height
No front squaty-squaty
Did horrible 😉 deficit DL instead
4″ deficit, conventional 1RM- 205#; AMAP @ 80%- 165#x9; no deficit, AMAP-165#x12
pretty sure it’s a pr of some sort