Tuesday, 14 March, 2017

13
Mar

Tuesday, 14 March, 2017

Heidi making squats look good.

Workout of the Day:

Warm Up:
Joint Prep Routine
Skill:
Muscle Up Skill Work
Transition and warm up:
Squat snatch
For Time:
10 Squat Snatch(155/ 105)
5 Muscle Ups
8 Squat Snatch
4 Muscle Ups
6 Squat Snatch
3 Muscle Ups
4 Squat Snatch
2 Muscle Ups
2 Squat Snatch
1 Muscle Up
Cool Down:
Overhead Tissue Smash (2 Min each)

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