Tuesday, 15 April, 2014

14
Apr

Tuesday, 15 April, 2014

Levi burning down a run.

Levi burning down a run.

Workout of the Day:

MWOD:

Super Friend Quad Smash (2 Min Each, Pg 327)

T-Spine Smash with Overhead Extension Bias (2 Min Each, Pg 238)

WOD:

Complete for time:

2 Front Squat at 80%

3 Rounds of Cindy

4 Front Squats at 70%

3 Rounds of Cindy

6 Front Squats at 60%

3 Rounds of Cindy

8 Front Squats at 50%

3 Rounds of Cindy

1 Response

  1. kelli

    this looked kinda fun…
    wieghtifting-
    3RM special bar box squat- 155#x3 with spider bar; AMAP @ 50%- 85#x60; 100 pistols, 100 bandy GM; push up fun from yesterday- AMAPx rest 10 breaths go again x rest 10 breaths go again, rest 1 min repeat cycle 2 more times- 25,26,26; 25,25,20; 20,20,22

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