Tuesday, 15 January, 2013

15
Jan

Tuesday, 15 January, 2013

Polsley shakes out his arms after blasting his way through a couple of max sets of push ups.

Workout of the Day

MWOD
Standing Calf Stretch(2 Minutes per leg)
2 Ball Medicine Ball Bear Hug Drill (3 Minutes)

WOD
“Death By:”
Box Jumps
Pull Ups

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