Tuesday, 15 March, 2016

14
Mar

Tuesday, 15 March, 2016

In case you missed it, Agoge Prom Night 2016 did not disappoint. We have the photos back but we know you guys have some good ones too. Email the good ones to Kelly and we can get the slideshow put together!

In case you missed it, Agoge Prom Night 2016 did not disappoint. We have the photos back but we know you guys have some good ones, too. Email the good ones to Kelly and we can get the slideshow put together!

Workout of the Day:

 

Group Warm Up:
Jog 200 M forwards
200 M Backwards
20 Bandy Good Mornings
20 Hip Circle Side Steps
20 Double Unders
WOD:
Row 5K

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