Tuesday, 15 May, 2012

15
May

Tuesday, 15 May, 2012

New member Tiffany displaying grace with a kettle bell during her first week. Welcome Tiff!

Workout of the Day

WOD
15-12-9-6-3 Reps for time of:
Deficit Deadlift (225/ 155)
Wall ball

SKILLZ
Accumulate 2 Minute of Hollow Hold

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