Tuesday, 16 August, 2016

15
Aug

Tuesday, 16 August, 2016

The calm before the storm.

The calm before the storm.

Workout of the Day:

Group Warm Up:
4 Corners:
5 Push Ups—> Lunge Walk
5 Kipping Swings—> Hurdle Over/ Under
10 Lateral Hops—> Broad Jump
7 Squats—> Bar Traverse
WOD:
As Many Rounds as Possible in 5 minutes, rest 2 minutes go again
3 Squat Snatch (155/ 105)
6 Burpees
9 Wall Ball
Extras:
5- 10 Minutes of Hand Stand Push Up Skill Work

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