Tuesday, 16 May, 2017

15
May

Tuesday, 16 May, 2017

Workout of the Day:

 

Warm Up:
Joint Prep Routine
CrossFit Warm Up
Skill:
Toes to bar Skills
WOD:
Every 3 Minutes for 5 Rounds
Run 100 m
10 Toes to Bar
15 Push Ups
20 Double Unders
Cool Down/ Accessories:
Bone Saw Calf Smash (2 Minutes Each)
Side Hip Smash (2 Minutes Each)

1 Response

  1. Kelli

    WOD- 5 rounds with about 1:00-1:25 of rest each round

    Weightlifting- 8 RM close stance high bar BS- #125
    90% x 8 x 4 – #110
    Weighted step ups x 30x 2- #35 DBs
    Some GHRs
    Cry a little

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