Tuesday, 17 April, 2012

Some of us smile through the workout while others grunt, groan or otherwise share, Lyle just takes a deep breath… and does his best Louis Armstrong impersonation.

Workout of the Day

MWOD
Couch Stretch
External Rotation Ball Drill

WOD
As many Rounds As Possible in 3 Minutes of:
Squat Clean and Jerk (155/ 105)
Each completed clean and jerk counts as 2. You may not perform the jerk until you successfully accomplish the clean.

REST 3 Minutes

As many rounds as possible in 5 Minutes of:
10 Burpees
30 Double Unders