Tuesday, 17 December, 2013

16
Dec

Tuesday, 17 December, 2013

Guess who has made their way back into our lives?  Welcome back Brent!

Guess who has made their way back into our lives? Welcome back Brent!

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

10 Rounds for time of:

3 Dips

5 Clean and Jerk (95/ 65)

7 Double Unders

3 Responses

  1. joe c

    Steff and I did a WOD at CF en Fuego down here in Tampa today. w/u stretching 3x (10 good morning, 10 OHS, 15 KBS), then 5×50′ Zercher carry @#225/#135, then 6min AMRAP of burpees with a 600m run buy-in – rest 4 min – 6min AMRAP DB snatch (#50/#35) with a 600m row buy-in (so run 600m then as many burpees as possible in the remainder of the 6 minutes). then roll out and stretch afterwards. nice place, nice people, a bit warm!

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