Tuesday, 17 January, 2017

Martha getting her elbows high and outside.

Workout of the Day:

Warm Up:

2 rounds:

1 Minute row, bike, jog or jump rope

10 Ring Rows

10 Push-ups

10 second Hollow Hold

10 Good Mornings

10 Air Squats

30 second Sprinter Hamstring Stretch/side

Skill:

Deadlift progression

WOD:

Deadlift

3-3-3-3-3-3-3

Gymnastic Skill Work:

Handstand Skill Work (50:00-60:00)

1) Active Handstand Floor Drill 2 sets of 10 seconds

(talk through points of performance starting at hands and go through the check points)

2) 3 sets 2 Wall Walks + 15 second Handstand Hold