Tuesday, 17 July, 2012


Tuesday, 17 July, 2012

Ella finishing up her pull ups as Tyler moves towards the handstand walks. We are so very proud of the way that both of you performed, both physically and mentally. Great job!

Workout of the Day

As Many Rounds as Possible in 20 Minutes of:
1 Sled Push
20 Wall Ball
20 Push Press (75/ 55)
20 Double Unders
200 M row

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