17
May
Tuesday, 17 May, 2016
Chad clearly getting his chest to the bar
Workout of the Day
Group Warm Up
4 Corners
5 Super Slow Squats—> Bear Crawl
10 Plank Ups—> Hurdle Over/ Under
10 Sit Ups—> Broad Jump
10 Tuck Jumps—> Spiderman Stretch
WOD
Every 3 Minutes for 5 Rounds
10 Squat Clean and Jerk (155/ 105)
10 Bar Facing Burpees
10 Toes to Bar