Tuesday, 17 October, 2017

16
Oct

Tuesday, 17 October, 2017

Tawna getting her mind right.

Workout of the Day:

Warm Up:

Medicine Ball Warm Up

Skill:

Floor Press review and warm up

8-10 weighted push ups

Empty BB press x10

WOD:

5 Rounds for time of

15 Floor Press

15 Box Jumps

15 Dumbbell Hang Power Cleans

Weakness Work:

Weakness work for 5-10 min

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