Tuesday, 17 September, 2013

16
Sep

Tuesday, 17 September, 2013

New member Kaleigh goes beast mode on some front squats!  Man is she strong.

New member Kailee goes beast mode on some front squats! Man is she strong.

Workout of the Day:

Group Warm Up:

Jog 200 M forwards

200 M Backwards

then 2x through

20 Squats

20 Bandy Good Mornings

20 Hip Circle Side Steps

MWOD:

Banded Wall Squat: 3 Min

WOD:

Karen Interupted:

Perform 150 Wall Ball For Time

Every time that you take a break, perform 5 burpees.

Score by time and number of burpees performed.

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