Tuesday, 18 April, 2017

17
Apr

Tuesday, 18 April, 2017

Darcy loves Running!

Workout of the Day:

Warm Up:
Joint Prep Routine
3 Rounds of 5 Reps Each:
Sit Up
Back Extension
Push Up
Squat
Pull Up
Dip
WOD:
As Many Rounds as Possible in 13 Minutes of:
12 Front Squats (135/ 95)
9 Burpees
6 Pull Ups
Accessories:
Bar Muscle Up Skills
10 Each:
Bar Rows
Bar Row to Transition
Jumping Muscle Up
Banded or Free Bar Muscle Ups

1 Response

Leave a Reply