Tuesday, 18 August, 2015

John working hard on getting those elbows up.

Workout of the Day:

MWOD:

Paleo Chair (7 Minutes)

WOD:

Partner WOD- you go, I go

3 Rounds each for time of:

7 Double Kettle Bell Swings

8 Pistols

Extras:

Spend 10 Minutes working on a weakness