Tuesday, 18 February, 2014

17
Feb

Tuesday, 18 February, 2014

Billy going overhead.

Billy going overhead.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

Jog 400 M

WOD:

As Many Rounds as Possible in 20 Minutes of:

15 Kettle Bell Swings

20 Thrusters (45/ 35)

25 Double Unders

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