Tuesday, 18 June, 2013

17
Jun

Tuesday, 18 June, 2013

Congrats to Steven, he took first at the Colorado Open Raw Powerlifting Championships down at CrossFit Durango.  He also hit a new PR deadlift of 457!

Congrats to Steven, he took first at the Colorado Open Raw Powerlifting Championships down at CrossFit Durango. He also hit a new PR deadlift of 457!

Workout of the Day:

Group Warm Up

Jog 200 M forwards

Back Pedal 200 Meters

15 GHD Sit Ups

15 Jumping Squats

15 Hip Circle Steps Each Direction

15 Bandy Good Mornings

WOD:

21-15-9 Reps for time of:

Kettle Bell Swings

Box Jumps

Toes to Bar

Skill:

3x Max Handstand Hold (either against the wall or not)

4 Responses

  1. Chad

    5:08. Rest 3 min. 15 burpees, 100 double unders, 15 burpees (just testing my forearms after a grip workout).

    Not much luck today on non-wall handstand hold.

    NICE JOB STEVEN!

  2. stephanie

    wow, i felt like i had no get up and go this morning!
    WOD: 7:31 (i think) and like chad, not much luck on free standing handstand holds
    Congrats on your PR, Steven! You Rock!

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