18
Nov
Tuesday, 18 November, 2013
Workout of the Day:
MWOD:
Barbell Shoulder Smash: (2 Min each, Pg 266)
Single Leg Flexion W/ External Rotation Bias (2 Min Each, Pg 306)
Skill Work:
Muscle Up Drills
Superman Sit Up variation
WOD:
“Jason”
Complete for time:
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups
24:51, rx. The last 2 sets are kinda nasty, which the WHOLE 25 squats worth of rest 😉
27:42 Rx – Wasn’t sure I was going to finish before school started.