Tuesday, 18 November, 2014

17
Nov

Tuesday, 18 November, 2014

Just one more Halloween pic....

Just one more Halloween pic….

Workout of the Day:

WOD:

As Many Reps as Possible in 8 minutes of:

4 Power Snatch (95/65)

8 Wallball

8 Power Snatch

16 Wallball

12 Power Snatch

24 Wallball

16 Power Snatch

32 Wallball

20 Power Snatch

40 Wallball

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