Tuesday, 19 April, 2016

18
Apr

Tuesday, 19 April, 2016

Welcome to new member Tess.  Tess joins us from Maine where she has been CrossFitting and powerlifting for a while.  We are happy to have you lady!

Welcome to new member Tess. Tess joins us from Maine where she has been CrossFitting and powerlifting for a while. We are happy to have you lady!

Workout of the Day:

MWOD:
Banded Trailing leg Hip Extension Op 2 (2 Minutes each, pg 336)
Banded Bully Stretch (2 Minutes Each, Pg 268)
WOD:
Split Jerk
2-2-2-2-2
200 Bandy Pull Aparts
3 Sets of Max Pull Ups

3 Responses

  1. Linda Seaward

    You are a beautiful daughter and athlete.
    The gym looks so spacious, conducive to good workouts;
    and you look so “to home” there.
    So glad you can keep up the conditioning.
    your #1 fan

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