18
Apr
Tuesday, 19 April, 2016
Welcome to new member Tess. Tess joins us from Maine where she has been CrossFitting and powerlifting for a while. We are happy to have you lady!
Workout of the Day:
MWOD:
Banded Trailing leg Hip Extension Op 2 (2 Minutes each, pg 336)
Banded Bully Stretch (2 Minutes Each, Pg 268)
WOD:
Split Jerk
2-2-2-2-2
200 Bandy Pull Aparts
3 Sets of Max Pull Ups
You are a beautiful daughter and athlete.
The gym looks so spacious, conducive to good workouts;
and you look so “to home” there.
So glad you can keep up the conditioning.
your #1 fan
fan from ME and NH that is…….
100#, most I’ve had overhead in close to 2 years. Slowly coming back.