Tuesday, 19 August, 2014

18
Aug

Tuesday, 19 August, 2014

Workout of the Day:

MWOD:

Banded Heel Cord Stretch Anterior Bias (2 Min Each, pg 385)

Adductor Barbell Smash (2 Min Each, Pg 340)

WOD:

Complete the following for time:

Run 800 M

20 Kettle Bell Squat Cleans

Run 400 M

15 Kettle Bell Squat Cleans

Run 200 M

10 Kettle Bell Squat Cleans

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