Tuesday, 19 February, 2013

19
Feb

Tuesday, 19 February, 2013

Danny getting after the log clean and jerk at the Durango Snow Down.

Workout of the Day

Group Warm Up
Med Ball Warm Up

Skill
Thrusters

WOD
4 Rounds for time of:
Run 400 Meters
3 Thrusters (135/ 95)
5 Ring Dips
7 Box Jumps