Tuesday, 19 July, 2011

19
Jul

Tuesday, 19 July, 2011

Are you ready? This year’s race is Saturday, September 17th.

UMTFC 2011 from John brown on Vimeo.

Workout of the Day

MWOD
External Rotation Ball Drill

WOD
12-9-6-9-12 Reps for time of:
Wall Ball
Dead Lift (185/ 125)

Comp Team Goodies
Row 2K

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