Tuesday, 19 September, 2017

18
Sep

Tuesday, 19 September, 2017

New member Sarah H fighting through back squats.

Workout of the Day:

Warm Up:

Crossfit Warm Up

Burgener Warm Up

Skill:

Split jerk review

WOD:

Split Jerk

3-3-2-2-1-1-1

Accessories:

Heavy-ish Russian KB swings 3 sets of 10

Seated DB See-Saw press 3 sets of 10

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