Tuesday, 2 May, 2017

1
May

Tuesday, 2 May, 2017

Run Polsley!

Workout of the Day:

Warm Up:
3 Rounds:
10 Sit Ups
10 Bandy Good Mornings
10 Hip Circle Steps
10 Kipping Swings
WOD:
Not For Time:
Accumulate 200 Feet of Hand Stand Walk
10 Rope Climbs
20 Bar Muscle Ups
10 Skin The Cats

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