Tuesday, 20 March, 2012

20
Mar

Tuesday, 20 March, 2012

Big congrats to Marty McDoubleunder, shown here keeping his composure during Open WOD 12.4, just before walking back to the rings and doing his first muscle up during a workout! Nice job to Marty and everyone that participated. One more workout to go!

Workout of the Day

MWOD
Wall Straddle- 3 minutes

WOD
21- 15-9 Reps for time of:
Power Cleans (115/ 75)
Pull ups

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