Tuesday, 20 September, 2016

19
Sep

Tuesday, 20 September, 2016

Workout of the Day:

MWOD:
Kettle Bell Psoas Smash (2 Min Each)
First Rib Mobilization (2 Min Each)
WOD:
Complete for time
10-8-6-4-2 Reps of
Snatch (155/ 105)
25-20-15-10-5
Sit Ups

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