Tuesday, 21 February, 2012

Steven seen here deadlifting what would be a new American Record for his age and weight class at 437#s. Strong work kid, we are proud.

MWOD
External Rotation Ball Drill
2 Minutes each side

WOD
“Elizabeth”
21-15-9 Reps for time of:
Power Cleans (135/ 95)
Ring Dips