Tuesday, 21 January, 2014

Congrats to Gabe for finishing his big race this past weekend!

Workout of the Day:

MWOD:

Psoas Smash and Floss (2 Min Each, Pg 294)

Bilateral Shoulder Flexion (3 Min, Pg 260)

WOD:

Complete the following for time:

30-20-10 Reps for time of:

Sumo Deadlift High Pull (75/ 55)

Air Squat

Push Press