Tuesday, 21 July, 2015

20
Jul

Tuesday, 21 July, 2015

Ponytails don't lie...

Ponytails don’t lie…

Workout of the Day:

MWOD:

Global Gut Smash (3 Min, Pg)

T- Spine Mob (3 Min, Pg )

WOD:

21-15-9 Reps for time of:

Overhead Squat (95/65)

GHD Sit Up

Push Ups

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