Tuesday, 21 June, 2016

20
Jun

Tuesday, 21 June, 2016

Carolyn got in her pull ups today, did you?

Carolyn got in her pull ups today, did you?

Workout of the Day:

MWOD:
Overhead Tissue Smash (2 Min Each)
Banded Single Leg Flexion with Er Bias (2 Min, Pg 305)
WOD:
3 Rounds for time of:
1 Rope Climb
15 Front Squats (95/ 65)
Front Rack Walk 100 M
15 Push Press
Zercher Walk 100 M

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