Tuesday, 21 March, 2017

20
Mar

Tuesday, 21 March, 2017

Jen working hard on her overhead squat.

Workout of the Day:

Warm Up:
10-15 Reps of Each:
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Burgener Warm Up for Clean
Skill:
Clean and Jerk Cycling Drills
WOD:
3 Rounds for time of:
15 GHD Sit Ups
10 Clean and Jerks (135/ 95)
Cool Down:
Row, Bike or Run 4 Minutes
30 Toes to Bar in as few sets as possible
100 Double Unders in as few sets as possible

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