20
Oct
Tuesday, 21 October, 2014
Kelly B. Looking strong overhead.
Workout of the day:
WOD:
Complete the following for time:
100 strict, banded pull ups
75 Double Unders
50 Ring Dips
25 Fat Bar Deadlifts (225/ 155)
Extras:
5 minutes of plank
14:38- subbed ring rows for PU (75), and plank ups for dips (30); 5 min plank broken up to 3min/2min