Tuesday, 22 April, 2014

21
Apr

Tuesday, 22 April, 2014

Zoila gets to the top of the box.

Zoila gets to the top of the box.

Workout of the Day:

MWOD:

Side Hip Smash (2 Min Each, Pg 303)

Overhead Rib Mob (2 Min Each, Pg 242)

WOD:

Death By:

Squat Clean and Jerk (155/ 105)

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