Tuesday, 22 August, 2017

21
Aug

Tuesday, 22 August, 2017

KB working out some handstand walk work.

Workout of the Day:

Warm Up:

Rowling(4x) – Each meter is one burpee (6 max)

Crossfit Warm Up

Skill:

Hand Stand Push Up

  1. Hand Stand Holds
  2. Press out from bottom of tri-pod
  3. Controlled Negatives
  4. Kipping HSPU

WOD:

5 Rounds for time of:

10 Hand Stand Push Ups

10 Toes to Bar

10 Back Squats (115/ 75)

Cool Down:

1st Rib Mobility (2 min each)

Barbell Trap Smash (2 min each)

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