21
Dec
Tuesday, 22 December, 2015
KB getting some weight overhead.
Workout of the Day:
Group Warm Up:
Jog 400 m
1 x through of:
10 Super Slow Squats
10 Push Ups
10 Dumbbell Push Press
10 Kettle Bell Swings
10 Toes to Bar
WOD:
8 Split Jerks (185/115)
6 Kettle Bell Swings
4 Front Squats
7 Split Jerks
5 Kettle Bell Swings
3 Front Squats
6 Split Jerks
4 Kettle Bell Swings
2 Front Squats
5:37 (75#)
5:06. 95# FS, 18# KB, jump rope for SJ. 24-9-6-21-8-5-18-6-3