Tuesday, 22 January, 2013

22
Jan

Tuesday, 22 January, 2013

Josh getting aggressive with the kettle bell.

Workout of the Day

WOD
As Many Rounds as Possible in 30 Minutes of:
Run 400 Meters
5 Thrusters (115/ 75)
10 Kettle Bell Sumo Deadlift High Pull
15 Box Jumps

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