Tuesday, 22 March, 2016

21
Mar

Tuesday, 22 March, 2016

This is the last week of the Reebok CrossFit Open. Come out and cheer for on Thursday as we wrap up the competition.

This is the last week of the Reebok CrossFit Open. Come out and cheer for the crew on Thursday as we wrap up the competition.

Workout of the Day:

WOD:

9-6-3 Reps of:
Squat Clean and Jerk (155/105)
Bar Facing Burpees

Tempo Work:

5 Toes to Bar Every Minute for 7 Minutes

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