Tuesday, 22 November, 2011

22
Nov

Tuesday, 22 November, 2011

Workout of the Day

MWOD
Trap Barbell Mobilization
Foam Roll the quads

WOD
15-12-9 Reps for time of:
Thrusters (115/ 75)
Burpees

Comp Team Goodies
Weighted Back Extensions 3×10
Not Hip Extensions, these are a little different and involve rolling one vertebrae at a time while keeping the hip trapped.

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